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10746

WOD 10/11/2022

Skills

3 Sets of:

20 Kb Sumo Deadlift High Pulls
20 Box Step-ups

*Rest 1min between sets

WOD

Every 3′ for 15′:

15/12 Cal Bike
12 Bar Facing Burpees
9 Clean & Jerks (50/30 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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