Skills
3 Sets of:
20 Kb Sumo Deadlift High Pulls
20 Box Step-ups
*Rest 1min between sets
WOD
Every 3′ for 15′:
15/12 Cal Bike
12 Bar Facing Burpees
9 Clean & Jerks (50/30 kg)
3 Sets of:
20 Kb Sumo Deadlift High Pulls
20 Box Step-ups
*Rest 1min between sets
Every 3′ for 15′:
15/12 Cal Bike
12 Bar Facing Burpees
9 Clean & Jerks (50/30 kg)
Το κανες; Γραψε τις επιδοσεις σου !