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WOD 11/11/2022

Skills

3 Sets of:

5 Strict Pull-ups
10 Push-ups Hand Release
5 Strict Chin-ups
10 Tricep Dips

*Rest 1min between sets

WOD

AMRAP for 9′:

3 Wall Walks
5 Bar Muscle-ups
7 Double Db Front Squats (22,5/15 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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