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10808

WOD 16/11/2022

Skills

3 Sets of:

1min Plank
20 Knees to Chest

*Rest 1min between sets

WOD

AMRAP for 15′:

200m Run
20 Pull-ups
10 Double Db Box Step-Overs (15/10 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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