Skills
3 Sets of:
1min Plank
20 Knees to Chest
*Rest 1min between sets
WOD
AMRAP for 15′:
200m Run
20 Pull-ups
10 Double Db Box Step-Overs (15/10 kg)
3 Sets of:
1min Plank
20 Knees to Chest
*Rest 1min between sets
AMRAP for 15′:
200m Run
20 Pull-ups
10 Double Db Box Step-Overs (15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !