Skills
3 Sets of:
20 Kb Glute Bridges
20 Kb Reverse Lunges
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
15/12 Cal Bike
12 Burpees Over Bar
9 Overhead Squats (50/30 kg)
3 Sets of:
20 Kb Glute Bridges
20 Kb Reverse Lunges
*Rest 1min between sets
For Time:
5 Rounds of:
15/12 Cal Bike
12 Burpees Over Bar
9 Overhead Squats (50/30 kg)
Το κανες; Γραψε τις επιδοσεις σου !