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10828

WOD 17/11/2022

Skills

3 Sets of:

20 Kb Glute Bridges
20 Kb Reverse Lunges

*Rest 1min between sets

WOD

For Time:

5 Rounds of:
15/12 Cal Bike
12 Burpees Over Bar
9 Overhead Squats (50/30 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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