Skills
3 Sets of:
10 Bench Presses
15 Ring Rows
*Rest 1min between sets
WOD
For Time:
1-2-3-4-5-6-7-8-9-10
Devil’s Press (15/10 kg)
Box Jumps (60/50 cm)
11169
Close
3 Sets of:
10 Bench Presses
15 Ring Rows
*Rest 1min between sets
For Time:
1-2-3-4-5-6-7-8-9-10
Devil’s Press (15/10 kg)
Box Jumps (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !