5 Sets of:

3 Front Squats

*Rest as needed between sets

EMOTM for 20′:

Min 1: 15/12 Cal Row
Min 2: 15 Double Db Hang Snatches (15/10 kg)
Min 3: 15/12 Cal Bike
Min 4: 15 Double Db Hang Clean & Jerks (15/10 kg)