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WOD 21/11/2022

Skills

5 Sets of:

3 Front Squats

*Rest as needed between sets

WOD

EMOTM for 20′:

Min 1: 15/12 Cal Row
Min 2: 15 Double Db Hang Snatches (15/10 kg)
Min 3: 15/12 Cal Bike
Min 4: 15 Double Db Hang Clean & Jerks (15/10 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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