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10884

WOD 23/11/2022

Skills

3 Sets of:

10 Z-Presses
20 Ring Rows
10 Strict Dips

*Rest 1min between sets

WOD

AMRAP for 15′:

50 Double-Unders
20 GHD Sit-ups
10 Power Snatces (50/30 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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