Skills
3 Sets of:
10 Z-Presses
20 Ring Rows
10 Strict Dips
*Rest 1min between sets
WOD
AMRAP for 15′:
50 Double-Unders
20 GHD Sit-ups
10 Power Snatces (50/30 kg)
3 Sets of:
10 Z-Presses
20 Ring Rows
10 Strict Dips
*Rest 1min between sets
AMRAP for 15′:
50 Double-Unders
20 GHD Sit-ups
10 Power Snatces (50/30 kg)
Το κανες; Γραψε τις επιδοσεις σου !