Skills
3 Sets of:
20 Tuck-ups
30sec Side Plank (R)
30sec Side Plank (L)
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
20/15 Cal Bike
10x10m Farmer’s Walk (24/16 kg)
20 Push-ups Hand Release
3 Sets of:
20 Tuck-ups
30sec Side Plank (R)
30sec Side Plank (L)
*Rest 1min between sets
For Time:
5 Rounds of:
20/15 Cal Bike
10x10m Farmer’s Walk (24/16 kg)
20 Push-ups Hand Release
Το κανες; Γραψε τις επιδοσεις σου !