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WOD 24/11/2022

Skills

3 Sets of:

20 Tuck-ups
30sec Side Plank (R)
30sec Side Plank (L)

*Rest 1min between sets

WOD

For Time:

5 Rounds of:
20/15 Cal Bike
10x10m Farmer’s Walk (24/16 kg)
20 Push-ups Hand Release

Το κανες; Γραψε τις επιδοσεις σου !

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