loader image
11171

WOD 28/11/2022

Skills

5 Sets of:

3 Back Squats

*Rest as needed between sets

WOD

AMRAP for 18′:

300m Row
18 Box Jump Overs (60/50 cm)
9 Thrusters (40/25 kg)

Το κανες; Γραψε τις επιδοσεις σου !

Top