Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
AMRAP for 18′:
300m Row
18 Box Jump Overs (60/50 cm)
9 Thrusters (40/25 kg)
5 Sets of:
3 Back Squats
*Rest as needed between sets
AMRAP for 18′:
300m Row
18 Box Jump Overs (60/50 cm)
9 Thrusters (40/25 kg)
Το κανες; Γραψε τις επιδοσεις σου !