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10981

WOD 28/11/2022

Skills

5 Sets of:

3 Back Squats

*Rest as needed between sets

WOD

AMRAP for 18′:

300m Row
18 Box Jump Overs (60/50 cm)
9 Thrusters (40/25 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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