3 Sets of:

10 Good Mornings
10 Z-Presses

*Rest 1min between sets

For Time:

400m Run
15m Double Db Lunges
9 Devil’s Presses
400m Run
15m Double Db Front Rack Lunges
7 Devils Presses
400mRun
15m Single Arm Overhead Lunges
5 Devil’s Presses

*Db: (22,5/15 kg)