Skills
3 Sets of:
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
WOD
AMRAP for 15′:
50 Double-Unders
15 Toes to bar
20 Wall Balls (9/6 kg)
11125
Close
3 Sets of:
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
AMRAP for 15′:
50 Double-Unders
15 Toes to bar
20 Wall Balls (9/6 kg)
Το κανες; Γραψε τις επιδοσεις σου !