loader image
11007

WOD 01/12/2022

Skills

3 Sets of:

1min Plank
20 Alt. Leg V-ups

*Rest 1min between sets

WOD

AMRAP for 15′:

50 Double-Unders
15 Toes to bar
20 Wall Balls (9/6 kg)

Το κανες; Γραψε τις επιδοσεις σου !

Top