Skills
5 Sets of:
3 Front Squats
*Rest as needed between sets
WOD
For Time:
27-21-15-9
Wall Balls (9/6 g)
Box Jumps (60/50 cm)
Push Press (40/25 kg)
5 Sets of:
3 Front Squats
*Rest as needed between sets
For Time:
27-21-15-9
Wall Balls (9/6 g)
Box Jumps (60/50 cm)
Push Press (40/25 kg)
Το κανες; Γραψε τις επιδοσεις σου !