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11043

WOD 06/12/2022

Skills

3 Sets of:

10 Bench Presses
20 Ring Rows
10 Tricep Dips

*Rest 1min between sets

WOD

Every 3′ for 15′:

18/14 Cal Air Bike
10 Double Db Burpee Deadlifts (22,5/15 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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