Skills
3 Sets of:
10 Bench Presses
20 Ring Rows
10 Tricep Dips
*Rest 1min between sets
WOD
Every 3′ for 15′:
18/14 Cal Air Bike
10 Double Db Burpee Deadlifts (22,5/15 kg)
3 Sets of:
10 Bench Presses
20 Ring Rows
10 Tricep Dips
*Rest 1min between sets
Every 3′ for 15′:
18/14 Cal Air Bike
10 Double Db Burpee Deadlifts (22,5/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !