Skills
3 Sets of:
20sec Hollow Hold
20 V-ups
*Rest 1min between sets
WOD
AMRAP for 20:
20/15 Cal Row
10 Burpees Box Jumps (60/50 cm)
50 Double-Unders
11252
Close
3 Sets of:
20sec Hollow Hold
20 V-ups
*Rest 1min between sets
AMRAP for 20:
20/15 Cal Row
10 Burpees Box Jumps (60/50 cm)
50 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !