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11122

WOD 15/12/2022

Skills

3 Sets of:

20sec Hollow Hold
20 V-ups

*Rest 1min between sets

WOD

AMRAP for 20:

20/15 Cal Row
10 Burpees Box Jumps (60/50 cm)
50 Double-Unders

Το κανες; Γραψε τις επιδοσεις σου !

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