Skills
3 Sets of:
15 GHD Hip Extensions
20 Kb Lunges
*Rest 1min between sets
WOD
AMRAP for 15′:
10x10m Shuttle Runs
8 Double Db Thrusters (22,5/15 kg)
12 Toes to Bar
3 Sets of:
15 GHD Hip Extensions
20 Kb Lunges
*Rest 1min between sets
AMRAP for 15′:
10x10m Shuttle Runs
8 Double Db Thrusters (22,5/15 kg)
12 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !