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11140

WOD 16/12/2022

Skills

3 Sets of:

15 GHD Hip Extensions
20 Kb Lunges

*Rest 1min between sets

WOD

AMRAP for 15′:

10x10m Shuttle Runs
8 Double Db Thrusters (22,5/15 kg)
12 Toes to Bar

Το κανες; Γραψε τις επιδοσεις σου !

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