Skills
3 Sets of:
10 Good Mornings
20 Box Step-ups
45sec Plank
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
200m Run
15 Deadlifts (80/60 kg)
20 Box Jump Overs (60/50 cm)
3 Sets of:
10 Good Mornings
20 Box Step-ups
45sec Plank
*Rest 1min between sets
For Time:
5 Rounds of:
200m Run
15 Deadlifts (80/60 kg)
20 Box Jump Overs (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !