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11147

WOD 20/12/2022

Skills

3 Sets of:

10 Good Mornings
20 Box Step-ups
45sec Plank

*Rest 1min between sets

WOD

For Time:

5 Rounds of:
200m Run
15 Deadlifts (80/60 kg)
20 Box Jump Overs (60/50 cm)

Το κανες; Γραψε τις επιδοσεις σου !

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