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WOD 21/12/2022

Skills

3 Sets of:

20 Russian Twists
20 Tuck-ups

*Rest 1min between sets

WOD

For Time:

10-9-8-…-1
Db Push-ups
1-2-3-…-10
Double Db Burpee Box Step Overs (15/10 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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