Skills
3 Sets of:
20 Russian Twists
20 Tuck-ups
*Rest 1min between sets
WOD
For Time:
10-9-8-…-1
Db Push-ups
1-2-3-…-10
Double Db Burpee Box Step Overs (15/10 kg)
11289
Close
3 Sets of:
20 Russian Twists
20 Tuck-ups
*Rest 1min between sets
For Time:
10-9-8-…-1
Db Push-ups
1-2-3-…-10
Double Db Burpee Box Step Overs (15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !