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11196

WOD 22/12/2022

Skills

3 Sets of:

10 Z-Presses
20 Ring Rows

*Rest 1min between sets

WOD

AMRAP for 15′:

50 Double-Unders
12 Front Squats (50/30 kg)
15 Pull-ups

Το κανες; Γραψε τις επιδοσεις σου !

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