Skills
3 Sets of:
10 Z-Presses
20 Ring Rows
*Rest 1min between sets
WOD
AMRAP for 15′:
50 Double-Unders
12 Front Squats (50/30 kg)
15 Pull-ups
11516
Close
3 Sets of:
10 Z-Presses
20 Ring Rows
*Rest 1min between sets
AMRAP for 15′:
50 Double-Unders
12 Front Squats (50/30 kg)
15 Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !