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11208

WOD 09/01/2023

Skills

5 Sets of:

3 Back Squats

*Rest as needed between sets

WOD

For Time:

50 Cal Row
40 Kb Swings (24/16 kg)
30 Goblet Squats (24/16 kg)
40 Toes to Bar
50 Cal Row

Το κανες; Γραψε τις επιδοσεις σου !

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