Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
For Time:
50 Cal Row
40 Kb Swings (24/16 kg)
30 Goblet Squats (24/16 kg)
40 Toes to Bar
50 Cal Row
5 Sets of:
3 Back Squats
*Rest as needed between sets
For Time:
50 Cal Row
40 Kb Swings (24/16 kg)
30 Goblet Squats (24/16 kg)
40 Toes to Bar
50 Cal Row
Το κανες; Γραψε τις επιδοσεις σου !