loader image
11293

WOD 16/01/2023

Skills

5 Sets of:

3 Front Squats

*Rest as needed between sets

WOD

For Time:

21-15-9
Power Cleans (60/40 kg)
Box Jumps (75/60 cm)

then,

42-30-18
Wall Balls (9/6 kg)
8x6m Shuttle Runs

Το κανες; Γραψε τις επιδοσεις σου !

Top