Skills
5 Sets of:
3 Front Squats
*Rest as needed between sets
WOD
For Time:
21-15-9
Power Cleans (60/40 kg)
Box Jumps (75/60 cm)
then,
42-30-18
Wall Balls (9/6 kg)
8x6m Shuttle Runs
5 Sets of:
3 Front Squats
*Rest as needed between sets
For Time:
21-15-9
Power Cleans (60/40 kg)
Box Jumps (75/60 cm)
then,
42-30-18
Wall Balls (9/6 kg)
8x6m Shuttle Runs
Το κανες; Γραψε τις επιδοσεις σου !