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WOD 17/01/2023

Skills

4 Sets of:

30sec Plank
30sec Side Plank (R)
30sec Side Plank (L)
30sec Arch Hold

*Rest 1min between sets

WOD

Ladder for 15′:

2 Ring Rows
2 Kb Swings (24/16 kg)
2 Push-ups Hand Release

4 Ring Rows
4 Kb Swings (24/16 kg)
4 Push-ups Hand Release

6 Ring Rows
6 Kb Swings (24/16 kg)
6 Push-ups Hand Release

…etc

Το κανες; Γραψε τις επιδοσεις σου !

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