Skills
4 Sets of:
30sec Plank
30sec Side Plank (R)
30sec Side Plank (L)
30sec Arch Hold
*Rest 1min between sets
WOD
Ladder for 15′:
2 Ring Rows
2 Kb Swings (24/16 kg)
2 Push-ups Hand Release
4 Ring Rows
4 Kb Swings (24/16 kg)
4 Push-ups Hand Release
6 Ring Rows
6 Kb Swings (24/16 kg)
6 Push-ups Hand Release
…etc
Το κανες; Γραψε τις επιδοσεις σου !