Skills
4 Sets of:
10 Double Db Deadlifts
10 Double Db Front Rack Lunges
10 Double Db Push Presses
*Rest 1min between sets
WOD
AMRAP for 15‘:
15/12 Cal Row
10 Burpees Over Row
5 Bar Muscle-ups
4 Sets of:
10 Double Db Deadlifts
10 Double Db Front Rack Lunges
10 Double Db Push Presses
*Rest 1min between sets
AMRAP for 15‘:
15/12 Cal Row
10 Burpees Over Row
5 Bar Muscle-ups
Το κανες; Γραψε τις επιδοσεις σου !