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11311

WOD 18/01/2023

Skills

4 Sets of:

10 Double Db Deadlifts
10 Double Db Front Rack Lunges
10 Double Db Push Presses

*Rest 1min between sets

WOD

AMRAP for 15‘:

15/12 Cal Row
10 Burpees Over Row
5 Bar Muscle-ups

Το κανες; Γραψε τις επιδοσεις σου !

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