Skills
3 Sets of:
15 GHD Hip Extensions
10 Kb Sumo Deadlift High Pulls
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
30 Cal Bike
30 Deadlifts (60/40 kg)
30 Box Jumps (60/50 cm)
3 Sets of:
15 GHD Hip Extensions
10 Kb Sumo Deadlift High Pulls
*Rest 1min between sets
For Time:
3 Rounds of:
30 Cal Bike
30 Deadlifts (60/40 kg)
30 Box Jumps (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !