Skills
3 Sets of:
10 Z-Presses
20 V-ups
*Rest 1min between sets
WOD
AMRAP for 12′:
3 Power Snatch (60/40 kg)
4 Bar Muscle-ups
5m Handstand Walk
11612
Close
3 Sets of:
10 Z-Presses
20 V-ups
*Rest 1min between sets
AMRAP for 12′:
3 Power Snatch (60/40 kg)
4 Bar Muscle-ups
5m Handstand Walk
Το κανες; Γραψε τις επιδοσεις σου !