Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
For Time:
5 Rounds of:
200m Run
20 Wall Balls (9/6 kg)
10 Deadlifts (80/60 kg)
11659
Close
5 Sets of:
3 Back Squats
*Rest as needed between sets
For Time:
5 Rounds of:
200m Run
20 Wall Balls (9/6 kg)
10 Deadlifts (80/60 kg)
Το κανες; Γραψε τις επιδοσεις σου !