loader image
graffiti crossfit-crossfit metcon
11667

WOD 30/01/2023

Skills

5 Sets of:

3 Back Squats

*Rest as needed between sets

WOD

For Time:

5 Rounds of:
200m Run
20 Wall Balls (9/6 kg)
10 Deadlifts (80/60 kg)

Το κανες; Γραψε τις επιδοσεις σου !

Top