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11600

WOD 31/01/2023

Skills

5 Sets of:

3 Strict Presses
10 Ring Rows

*Rest as needed between sets

WOD

AMRAP for 15′:

12 Push Presses (40/25 kg)
14 Pull-ups
16 Box Jump Overs (60/50 cm)

Το κανες; Γραψε τις επιδοσεις σου !

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