Skills
5 Sets of:
3 Strict Presses
10 Ring Rows
*Rest as needed between sets
WOD
AMRAP for 15′:
12 Push Presses (40/25 kg)
14 Pull-ups
16 Box Jump Overs (60/50 cm)
11589
Close
5 Sets of:
3 Strict Presses
10 Ring Rows
*Rest as needed between sets
AMRAP for 15′:
12 Push Presses (40/25 kg)
14 Pull-ups
16 Box Jump Overs (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !