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11600

WOD 01/02/2023

Skills

3 Sets of:

1min Plank
20 Tuck-ups

*Rest 1min between sets

WOD

For Time:

Buy in: 800m Run

Then,
5 Rounds of:
10 Double Db Front Squats (15/10 kg)
10 Toes to Bar

Buy out: 800m Run

Το κανες; Γραψε τις επιδοσεις σου !

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