Skills
3 Sets of:
1min Plank
20 Tuck-ups
*Rest 1min between sets
WOD
For Time:
Buy in: 800m Run
Then,
5 Rounds of:
10 Double Db Front Squats (15/10 kg)
10 Toes to Bar
Buy out: 800m Run
3 Sets of:
1min Plank
20 Tuck-ups
*Rest 1min between sets
For Time:
Buy in: 800m Run
Then,
5 Rounds of:
10 Double Db Front Squats (15/10 kg)
10 Toes to Bar
Buy out: 800m Run
Το κανες; Γραψε τις επιδοσεις σου !