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ring muscle ups-crossfit metcon
11625

WOD 02/02/2023

Skills

WOD

For Time:

10 Rounds of:
1 Ring Muscle-up
3 Clean n’ Jerk (60/40 kg)
8 Kb Swings (24/16 kg)

-Rest 3min-

10 Rounds of:
2 Power Snatch (60/40 kg)
3 Ba rMuscle-ups
21 Double-Unders

Το κανες; Γραψε τις επιδοσεις σου !

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