Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
AMRAP for 20′:
30 Thrusters (30/20 kg)
30 Box Jumps
30/23 Cal Row
30 Toes to Bar
5 Sets of:
3 Back Squats
*Rest as needed between sets
AMRAP for 20′:
30 Thrusters (30/20 kg)
30 Box Jumps
30/23 Cal Row
30 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !