loader image
11593

WOD 07/02/2023

Skills

3 Sets of:

10 Bench Presses
20 Ring Rows
10 Tricep Dips

*Rest 1min between sets

WOD

AMRAP for 9′:

8 Pull-ups
6 Double Db Box Step-Overs (15/10 kg)
4 Devil’s Press (15/10 kg) 

Το κανες; Γραψε τις επιδοσεις σου !

Top