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11621

WOD 08/02/2023

Skills

3 Sets of:

10 Good Mornings
14 Reverse Lunges

*Rest 1min between sets

WOD

For Time:

5 Rounds of:
50 Double-Unders
12 Deadlifts (50/30 kg)
9 Front Squats (50/30 kg)
6 Push Press (50/30 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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