Skills
3 Sets of:
10 Good Mornings
14 Reverse Lunges
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
50 Double-Unders
12 Deadlifts (50/30 kg)
9 Front Squats (50/30 kg)
6 Push Press (50/30 kg)
3 Sets of:
10 Good Mornings
14 Reverse Lunges
*Rest 1min between sets
For Time:
5 Rounds of:
50 Double-Unders
12 Deadlifts (50/30 kg)
9 Front Squats (50/30 kg)
6 Push Press (50/30 kg)
Το κανες; Γραψε τις επιδοσεις σου !