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11732

WOD 10/02/2023

Skills

4 Sets of:

30sec Plank
30sec Side Plank (R)
30sec Side Plank (L)
30sec Arch Hold

*Rest 1min between sets

WOD

For Time:

21-18-15-12-9
Db Thrusters (15/10 kg)
Toes to Bar

Το κανες; Γραψε τις επιδοσεις σου !

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