Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
AMRAP for 15′:
30 Wall Balls (9/6 kg)
20 Kb Swings (24/16 kg)
10 Cal Row
5 Sets of:
3 Back Squats
*Rest as needed between sets
AMRAP for 15′:
30 Wall Balls (9/6 kg)
20 Kb Swings (24/16 kg)
10 Cal Row
Το κανες; Γραψε τις επιδοσεις σου !