Skills
3 Sets of:
10 Sumo Deadlift high Pulls
20 Bulgarian Split Squats
*Rest 1min between sets
WOD
AMRAP for 12′:
20 Db Snatch (22,5/15 kg)
30 Double-Unders
15 Goblet Squats (22,5/15 kg)
3 Sets of:
10 Sumo Deadlift high Pulls
20 Bulgarian Split Squats
*Rest 1min between sets
AMRAP for 12′:
20 Db Snatch (22,5/15 kg)
30 Double-Unders
15 Goblet Squats (22,5/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !