EMOTM for 40′:

Min 1: 15/12 Cal Row
Min 2: 10 Bar Facing Burpees
Min 3: 5 PowerSnatch + 5 Clean & Jerk (40/25 kg)
Min 4: Rest
Min 5: 15/12 Cal Bike
Min6: Box Jumps (75/60 cm)
Min7: 10 Overhead Squats (40/25 kg)