Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
For Time:
5 Rounds of:
300m Row
20 Db Snatches (22,5/15 kg)
15 Goblet Squats (22,5/15 kg)
5 Sets of:
3 Back Squats
*Rest as needed between sets
For Time:
5 Rounds of:
300m Row
20 Db Snatches (22,5/15 kg)
15 Goblet Squats (22,5/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !