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11767

WOD 01/03/2023

Skills

3 Sets of:

12 double Db Romanian Deadlifts
12 Double Db Box Step-ups
1min Plank

*Rest 1min between sets

WOD

AMRAP for 15′:

50 Double-Unders
12 Overhead Squats (40/25 kg)
15 Push-ups Hand Release

Το κανες; Γραψε τις επιδοσεις σου !

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