Skills
5 Sets of:
10-8-6-4-2
Bench Press
10 Australian Pull-ups
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
10x10m Farmer’s Carry (24/16 kg)
12 Toes to Bar
15 Box Jumps (60/50 cm)
5 Sets of:
10-8-6-4-2
Bench Press
10 Australian Pull-ups
*Rest 1min between sets
For Time:
5 Rounds of:
10x10m Farmer’s Carry (24/16 kg)
12 Toes to Bar
15 Box Jumps (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !