Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
For Time:
3 Rounds of:
600m Run
30 Wall Balls (9/6 kg)
100 Double-Unders
5 Sets of:
3 Back Squats
*Rest as needed between sets
For Time:
3 Rounds of:
600m Run
30 Wall Balls (9/6 kg)
100 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !