Skills
3 Sets of:
10 Good Mornings
20 Back Rack Lunges
*Rest 1min between sets
WOD
Ladder for 12′:
2-4-6-8…etc
Double Db Deadlifts (15/12 kg)
Double Db Push Presses (15/10 kg)
Toes to Bar
3 Sets of:
10 Good Mornings
20 Back Rack Lunges
*Rest 1min between sets
Ladder for 12′:
2-4-6-8…etc
Double Db Deadlifts (15/12 kg)
Double Db Push Presses (15/10 kg)
Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !