Skills
3 Sets of:
1min Plank
20 Tuck-ups
*Rest 1min between sets
WOD
4 Rounds of:
AMRAP for 3′:
20/15 Cal Row
20 Kb Swings (24/16 kg)
Max Reps of Burpees Box Jump Overs (60/50 cm)
*Rest 2min between rounds
3 Sets of:
1min Plank
20 Tuck-ups
*Rest 1min between sets
4 Rounds of:
AMRAP for 3′:
20/15 Cal Row
20 Kb Swings (24/16 kg)
Max Reps of Burpees Box Jump Overs (60/50 cm)
*Rest 2min between rounds
Το κανες; Γραψε τις επιδοσεις σου !