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WOD 15/03/2023

Skills

3 Sets of:

1min Plank
20 Tuck-ups

*Rest 1min between sets

WOD

4 Rounds of:

AMRAP for 3′:
20/15 Cal Row
20 Kb Swings (24/16 kg)
Max Reps of Burpees Box Jump Overs (60/50 cm)

*Rest 2min between rounds

Το κανες; Γραψε τις επιδοσεις σου !

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