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11941

WOD 17/03/2023

Skills

3 Sets of:

10 Bench Presses
15 Australian pull-ups

*Rest 1min between sets

WOD

AMRAP for 12′:

20 Wall Balls (9/6 kg)
10 Double Db Box Step-Overs (15/10 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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