Skills
3 Sets of:
10 Bench Presses
15 Australian pull-ups
*Rest 1min between sets
WOD
AMRAP for 12′:
20 Wall Balls (9/6 kg)
10 Double Db Box Step-Overs (15/10 kg)
11944
Close
3 Sets of:
10 Bench Presses
15 Australian pull-ups
*Rest 1min between sets
AMRAP for 12′:
20 Wall Balls (9/6 kg)
10 Double Db Box Step-Overs (15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !