Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
For Time:
21-18-15-12-9
Double Db Thrusters (15/10 kg)
Toes to Bar
5 Sets of:
3 Back Squats
*Rest as needed between sets
For Time:
21-18-15-12-9
Double Db Thrusters (15/10 kg)
Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !