Skills
3 Sets of:
10 Good Mornings
20 Bulgarian Split Squats
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
500m Row
20 Deadlifts (80/60 kg)
15 Burpees Over Bar
3 Sets of:
10 Good Mornings
20 Bulgarian Split Squats
*Rest 1min between sets
For Time:
3 Rounds of:
500m Row
20 Deadlifts (80/60 kg)
15 Burpees Over Bar
Το κανες; Γραψε τις επιδοσεις σου !