EMOTM for 40′:

Min 1: 15/12 Cal Row
Min 2: 6 Devil’s Presses (15/10 kg)
Min 3: 10x10m Shuttle Runs
Min 4: Rest
Min 5: 15/12 Cal Bike
Min 6: 10 Double Db Clean & Jerks (15/10 kg)
Min 7: 50 Double-Unders
Min 8: Rest