3 Sets of:

10 Good Mornings
20 Kb Sumo Deadlift High Pulls

*Rest 1min between sets

For Time:

3 Rounds of:
15m Double Db Walking Lunges (Hang Position)
20 Toes to Bar

Immediately followed by:

2 Rounds of:
15m Double Db Walking Lunges (Rack Position)
15 Chest to Bar Pull-ups

Immediately followed by:

1 Round of:
15m Double Db Walking Lunges (Overhead Position)
10 Bar Muscle-ups