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12188

WOD 04/04/2023

Skills

3 Sets of:

10 Good Mornings
20 Kb Sumo Deadlift High Pulls

*Rest 1min between sets

WOD

For Time:

3 Rounds of:
15m Double Db Walking Lunges (Hang Position)
20 Toes to Bar

Immediately followed by:

2 Rounds of:
15m Double Db Walking Lunges (Rack Position)
15 Chest to Bar Pull-ups

Immediately followed by:

1 Round of:
15m Double Db Walking Lunges (Overhead Position)
10 Bar Muscle-ups

Το κανες; Γραψε τις επιδοσεις σου !

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