Skills
5 Sets of:
10-8-6-4-2
Bench Press
10 Australian Pull-ups
*Rest 1min between sets
WOD
AMRAP for 10′:
6 Strict Handstand Push-ups
9 GHD Sit-ups
12 Box Jumps (70/60 cm)
5 Sets of:
10-8-6-4-2
Bench Press
10 Australian Pull-ups
*Rest 1min between sets
AMRAP for 10′:
6 Strict Handstand Push-ups
9 GHD Sit-ups
12 Box Jumps (70/60 cm)
Το κανες; Γραψε τις επιδοσεις σου !