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12130

WOD 05/04/2023

Skills

5 Sets of:

10-8-6-4-2
Bench Press
10 Australian Pull-ups

*Rest 1min between sets

WOD

AMRAP for 10′:

6 Strict Handstand Push-ups
9 GHD Sit-ups
12 Box Jumps (70/60 cm)

Το κανες; Γραψε τις επιδοσεις σου !

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