Skills
3 Sets of:
20 Bulgarian Split Squats
1min Plank
*Rest 1min between sets
WOD
AMRAP for 15′:
5 Wall Walks
10 Double Db Box Step-ups (15/10 kg)
15 Double Db Hang Snatch (15/10 kg)
3 Sets of:
20 Bulgarian Split Squats
1min Plank
*Rest 1min between sets
AMRAP for 15′:
5 Wall Walks
10 Double Db Box Step-ups (15/10 kg)
15 Double Db Hang Snatch (15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !