Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
For Time:
3 Rounds of:
100 Double-Unders
20 Thrusters (40/25 kg)
15 Burpees Over Bar
5 Sets of:
3 Back Squats
*Rest as needed between sets
For Time:
3 Rounds of:
100 Double-Unders
20 Thrusters (40/25 kg)
15 Burpees Over Bar
Το κανες; Γραψε τις επιδοσεις σου !