Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
AMRAP for 12′:
5 Power Cleans (70/50 kg)
10 Box Jump Overs (60/50 cm)
15/12 Cal Row
5 Sets of:
3 Back Squats
*Rest as needed between sets
AMRAP for 12′:
5 Power Cleans (70/50 kg)
10 Box Jump Overs (60/50 cm)
15/12 Cal Row
Το κανες; Γραψε τις επιδοσεις σου !